8-Week live meditation course exploring the art and science of yoga meditation led by Michele Hébert. Mondays and Thursdays at with optional advanced Saturday meditation add-on. January 2 – February 23, 2023. Recordings of each session will also be provided the day after each live session.
Tuition: $128 – $218
This is an online course
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Sunday morning meditation with Dr. Mehrad Nazari at 8:00am from January 8 – February 26 (8 weeks).
Online hosted live on Zoom.
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This unique sixteen session Chakra Meditation Program led by Michele Hébert divides the meditation recordings into two recordings per week. The first week balances the chakras generally. The following seven weeks introduces a variety of practices directly learned from Masters of Raja Yoga to awaken and energize each of the primary seven chakras, one chakra per week. These practices support and lead to meditation.
Originally recorded July 18 – September 8, 2022.
Price: $128
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Recordings (set of 16) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari. Originally recorded April 18 – June 9th, 2022.
Price: $128
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Dear Friends,
Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.
Love,
Michele
A foundational practice of all spiritual paths is to harness the mind in order to focus on Reality or Truth. The constant voice in your head is not you. The you that is YOU is not your mind.
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Devotional love is highly personal and yet in a mysterious way the more we experience it in our meditations and in our hearts the more we experience it in our outer life.
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Understanding the concept of the interconnectedness of the universe is for most of us a huge shift in perspective— the idea that we are intrinsically connected to everyone and everything
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Learning to rise above negative emotional states – to be an observer – is a gift given us in spiritual teachings. Recognizing negative emotions are arising in the moment is foundational on the journey of self-mastery.
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