A foundational practice of all spiritual paths is to harness the mind in order to focus on Reality or Truth. The constant voice in your head is not you. The you that is YOU is not your mind.Details
In deep meditation, light is not something you achieve with the act of doing. Divine light comes to us when we are clear, open and ready to receive. However, the following concentration practice is helpful in sharpening your focus and heightening your awareness of an image within.Details
Do you remember the last time you were angry? Did the anger come on suddenly?
What was the trigger?
There is a world of difference between reacting to a given situation and responding to it.Details
We have no trouble loving friends. The challenge is to be able to have this sensitivity, openness, and kindheartedness towards strangers and towards the people we judge. Judging others is often limiting and can inhibit the light in yourself and in the other person.Details