A foundational practice of all spiritual paths is to harness the mind in order to focus on Reality or Truth. The constant voice in your head is not you. The you that is YOU is not your mind.
Devotional love is highly personal and yet in a mysterious way the more we experience it in our meditations and in our hearts the more we experience it in our outer life.
Understanding the concept of the interconnectedness of the universe is for most of us a huge shift in perspective— the idea that we are intrinsically connected to everyone and everything
Learning to rise above negative emotional states – to be an observer – is a gift given us in spiritual teachings. Recognizing negative emotions are arising in the moment is foundational on the journey of self-mastery.
Walt Baptiste taught that we are sleeping spiritual giants. Once we step onto the spiritual path there are guideposts and practices to help us evolve and we begin to experience life in new and wondrous ways
In deep meditation, light is not something you achieve with the act of doing. Divine light comes to us when we are clear, open and ready to receive. However, the following concentration practice is helpful in sharpening your focus and heightening your awareness of an image within.