Tools & Inspiration for Your Daily Practice

Eight Week Course led by Michele Hebert:
JANUARY 18 – MARCH 11, 2021 Two 30-minute live meditation sessions per week Monday and Thursday 4:30pm PST.
Classes are online using Zoom
Recordings of each live session sent the following day.

Optional Advanced Meditation Practices: Saturdays 9:00am PST.

Eight Week Course led by Michele Hebert:

SEPTEMBER 21 – NOVEMBER 19, 2020 Two 30-minute live meditation sessions per week Monday and Thursday 4:30pm PDT.
Recordings of each live session sent the following day.

Optional Advanced Meditation Practices: Saturdays 9am PDT.

Michele Hébert will be offering a three-day cleansing diet and guidance session to all currently enrolled in the Summer Meditation Program. (spouses included). Michele created the diet based on her nutritional studies at The Baptiste Center and Dr. Bernard Jensen, who certified her as a natural nutritionist. You can do the Purification Diet at the time of your choice.

Eight Week Meditation Course led by Michele Hébert:

Recordings (set of 16) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari. Originally recorded July 6 – August 29, 2020.

Fee: $108

Set of 7 meditation sessions led by Michele Hébert – complimentary

Five Week Meditation Course led by Michele:

Recordings (set of 15) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari.

A Yoga Adventure
by Michele Hébert

In The Tenth Door, Michele Hebert recounts the stunning personal story of her spiritual training with legendary yoga master Walt Baptiste. Journeying with her, the reader is transported from 1970s San Francisco through a years-long stint of near solitude in the jungles of El Salvador just as that country moves from seeming tranquility to revolution. In that exotic venue, the author comes face to face with challenges that test her devotion, her carefully cultivated yogic discipline, and even her earthly existence.
This unexpectedly humorous and intimate story inspires seekers everywhere to follow their own path no matter where it will lead, and to hold onto their faith – no matter the challenge.

Whole Hearted: Applied Spirituality for Everyday Life by Swami Veda Bharati

This book is meant as a tool to make “your real life” an extension of spiritual life, so that life will be more productive and enjoyable. It begins by explaining what meditation is really for, then suggests some ways of dealing with other people in your life based on what you learn from your practice. It also addresses the emotional resistances we all have to following what is, essentially, very simple advice. Edited for today’s Western audience, this practical guide is full of wisdom for daily interactions, communication, and behaviors in our personal and professional life.

8 Universal Laws to Connect, Create, and Prosper
by Dr. Mehrad Nazari

Enlightened Negotiation™ is a guide to real-world, mindful negotiation practices drawing on the principles of Eastern wisdom traditions. In the realm of business where self-styled experts teach haggling rather than negotiation, people drink in harmful practices on a daily basis. Mehrad Nazari is here to undo that damage. Each of his eight universal laws presented can be engaged for conflict resolution and negotiation in both the workplace and our personal lives.

SPECIAL VALUE: Boxed Set includes the following

Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart

Walt Baptiste combined the pursuit of physical health with the spiritual journey toward enlightenment. Walt established the first wellness center in San Francisco combining physical culture, yoga, weight training, meditation, and the science of breath. He and his wife, Magana, inspired tens of thousands to embrace the world of body, mind & spirit. He received the sacred title of Yogi Raj, “king of yogis”, from the spiritual giant Swami Sivananda.

This CD contains four of Walt Baptiste’s meditations, including a popular favorite.

This Authentic and time-tested classical style of Raja Yoga is inclusive of all Yogas. Beyond the boundaries of the many styles of Yoga available today, this classic method of Yoga will connect you to your underlying essence. It combines the flowing physical postures, utilizing the breath with explanation of the Yoga philosophy.

Mehrad, with his balanced approach, will guide you through a consciousness based and joyful journey into the hear of “Yoga” for the purposeful evolution of consciousness.

Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.

Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.

Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.

William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.

Dear Friends,

Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.

Love,
Michele