Tools & Inspiration for Your Daily Practice

Set of Thirty Recordings:
These sessions are the recorded guided meditations led by Michele Hébert March 24 – May 8.
In them you are guided through a variety of Inner Practices including pranayama, heart-centered meditations, chanting, Yoga Nidra, and classic meditation.

You may purchase 15 sessions or the Complete Set (30 Sessions)

Five Week Meditation Course led by Michele:

1. Fifteen progressive half-hour meditation sessions (3x per week) Mon-Thurs-Fri at 4:30pm PST. May 11 – June 12. (Yoga Nidra guest teacher: Dr. Mehrad Nazari)
2. Recordings of each live session sent the following day.

This bundle includes:

1. Five Week Meditation Course May 11 – June 12: Fifteen progressive half-hour meditation sessions (3x per week) Mon-Thurs-Fri at 4:30pm PST. May 10 – June 12. (Yoga Nidra guest teacher: Dr. Mehrad Nazari)
2. Recordings of each session from May 11 – June 12 sent the following day.
3. Meditation and Inner Practices recordings March 24 – May 8. Please note that recordings will be sent to you via email on May 8th if purchased before May 8th.

A Yoga Adventure
by Michele Hébert

In The Tenth Door, Michele Hebert recounts the stunning personal story of her spiritual training with legendary yoga master Walt Baptiste. Journeying with her, the reader is transported from 1970s San Francisco through a years-long stint of near solitude in the jungles of El Salvador just as that country moves from seeming tranquility to revolution. In that exotic venue, the author comes face to face with challenges that test her devotion, her carefully cultivated yogic discipline, and even her earthly existence.
This unexpectedly humorous and intimate story inspires seekers everywhere to follow their own path no matter where it will lead, and to hold onto their faith – no matter the challenge.

Whole Hearted: Applied Spirituality for Everyday Life by Swami Veda Bharati

This book is meant as a tool to make “your real life” an extension of spiritual life, so that life will be more productive and enjoyable. It begins by explaining what meditation is really for, then suggests some ways of dealing with other people in your life based on what you learn from your practice. It also addresses the emotional resistances we all have to following what is, essentially, very simple advice. Edited for today’s Western audience, this practical guide is full of wisdom for daily interactions, communication, and behaviors in our personal and professional life.

8 Universal Laws to Connect, Create, and Prosper
by Dr. Mehrad Nazari

Enlightened Negotiation™ is a guide to real-world, mindful negotiation practices drawing on the principles of Eastern wisdom traditions. In the realm of business where self-styled experts teach haggling rather than negotiation, people drink in harmful practices on a daily basis. Mehrad Nazari is here to undo that damage. Each of his eight universal laws presented can be engaged for conflict resolution and negotiation in both the workplace and our personal lives.

SPECIAL VALUE: Boxed Set includes the following

Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart

Walt Baptiste combined the pursuit of physical health with the spiritual journey toward enlightenment. Walt established the first wellness center in San Francisco combining physical culture, yoga, weight training, meditation, and the science of breath. He and his wife, Magana, inspired tens of thousands to embrace the world of body, mind & spirit. He received the sacred title of Yogi Raj, “king of yogis”, from the spiritual giant Swami Sivananda.

This CD contains four of Walt Baptiste’s meditations, including a popular favorite.

This Authentic and time-tested classical style of Raja Yoga is inclusive of all Yogas. Beyond the boundaries of the many styles of Yoga available today, this classic method of Yoga will connect you to your underlying essence. It combines the flowing physical postures, utilizing the breath with explanation of the Yoga philosophy.

Mehrad, with his balanced approach, will guide you through a consciousness based and joyful journey into the hear of “Yoga” for the purposeful evolution of consciousness.

Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.

Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.

Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.

William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.