Tools & Inspiration for Your Daily Practice

September 19, 2023 begins our new live online eight-week Fall Meditation Program. We will continue to share practices with you learned from legendary meditation masters Yogi Raj Walt Baptiste, H.H. The Dalai Lama and Swami Veda Bharati that lead to emotional, physical and mental transformation.

Eight-Week Program: September 19 – November 11, 2023. Two 30-minute meditation sessions per week, Tuesday and Saturday at 8:30am PDT plus one optional Sangha (spiritual gathering.) Open to ALL (new meditators and seasoned meditators).

Recordings of all sessions will be sent the next day.

Tuition: $148

This is an online course. To livestream we use Zoom.

The Spring Meditation Program emphasizes the art and science of yoga meditation. This set of 16 yoga meditation sessions was recorded in Spring of 2023 and shares practices with you learned from legendary meditation masters Yogi Raj Walt Baptiste, H.H. The Dalai Lama and Swami Veda Bharati that lead to emotional, physical and mental transformation.

Originally recorded April 3 – May 25, 2023

Price: $128

8-Week live meditation course exploring the art and science of yoga meditation led by Michele Hébert. Mondays and Thursdays at with optional advanced Saturday meditation add-on. January 2 – February 23, 2023. Recordings of each session will also be provided the day after each live session.

Tuition: $128 – $218

This is an online course

Sunday morning meditation with Dr. Mehrad Nazari at 8:00am from January 8 – February 26 (8 weeks).

Online hosted live on Zoom.

This unique sixteen session Chakra Meditation Program led by Michele Hébert divides the meditation recordings into two recordings per week. The first week balances the chakras generally. The following seven weeks introduces a variety of practices directly learned from Masters of Raja Yoga to awaken and energize each of the primary seven chakras, one chakra per week. These practices support and lead to meditation.

Originally recorded July 18 – September 8, 2022.

Price: $128

Recordings (set of 16) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari. Originally recorded April 18 – June 9th, 2022.

Price: $128

Set of 7 meditation sessions led by Michele Hébert – complimentary

A Yoga Adventure
by Michele Hébert

In The Tenth Door, Michele Hebert recounts the stunning personal story of her spiritual training with legendary yoga master Walt Baptiste. Journeying with her, the reader is transported from 1970s San Francisco through a years-long stint of near solitude in the jungles of El Salvador just as that country moves from seeming tranquility to revolution. In that exotic venue, the author comes face to face with challenges that test her devotion, her carefully cultivated yogic discipline, and even her earthly existence.
This unexpectedly humorous and intimate story inspires seekers everywhere to follow their own path no matter where it will lead, and to hold onto their faith – no matter the challenge.

Whole Hearted: Applied Spirituality for Everyday Life by Swami Veda Bharati

This book is meant as a tool to make “your real life” an extension of spiritual life, so that life will be more productive and enjoyable. It begins by explaining what meditation is really for, then suggests some ways of dealing with other people in your life based on what you learn from your practice. It also addresses the emotional resistances we all have to following what is, essentially, very simple advice. Edited for today’s Western audience, this practical guide is full of wisdom for daily interactions, communication, and behaviors in our personal and professional life.

8 Universal Laws to Connect, Create, and Prosper
by Dr. Mehrad Nazari

Enlightened Negotiation™ is a guide to real-world, mindful negotiation practices drawing on the principles of Eastern wisdom traditions. In the realm of business where self-styled experts teach haggling rather than negotiation, people drink in harmful practices on a daily basis. Mehrad Nazari is here to undo that damage. Each of his eight universal laws presented can be engaged for conflict resolution and negotiation in both the workplace and our personal lives.

SPECIAL VALUE: Boxed Set includes the following

Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart

Walt Baptiste combined the pursuit of physical health with the spiritual journey toward enlightenment. Walt established the first wellness center in San Francisco combining physical culture, yoga, weight training, meditation, and the science of breath. He and his wife, Magana, inspired tens of thousands to embrace the world of body, mind & spirit. He received the sacred title of Yogi Raj, “king of yogis”, from the spiritual giant Swami Sivananda.

This CD contains four of Walt Baptiste’s meditations, including a popular favorite.

This Authentic and time-tested classical style of Raja Yoga is inclusive of all Yogas. Beyond the boundaries of the many styles of Yoga available today, this classic method of Yoga will connect you to your underlying essence. It combines the flowing physical postures, utilizing the breath with explanation of the Yoga philosophy.

Mehrad, with his balanced approach, will guide you through a consciousness based and joyful journey into the hear of “Yoga” for the purposeful evolution of consciousness.

Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.

Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.

Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.

William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.

Dear Friends,

Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.

Love,
Michele