Winter Raja Yoga Meditation Program 2024 (6-Weeks)

January 1, 2024 begins our new live online six-week Winter Meditation Program. In addition to meditation sessions, you also have an option for Saturday morning Hatha/Raja Yoga class.

Option 1
Meditation Sessions: Mondays and Thursdays at 9:00am PST
Six weeks – Open to all levels.
Tuition: $128

Option 2
Hatha/Raja Yoga: Saturdays at 9:00am PST
There are a few changes to the Winter Meditation Program: Michele will be including a a Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas. Mehrad has brilliantly set up a studio where you will easily view Michele demonstrating the postures as she teaches.
Six weeks – Open to all levels.
Tuition: $98

Option 3
Both the Meditation Sessions (Mondays and Thursdays) and the Hatha/Raja Yoga Sessions (Saturdays).
Six weeks – Open to all levels.
Tuition: $198

This is an online program. To livestream we use Zoom.

Winter Meditation and Raja/Hatha Yoga Program 2024 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations and yoga)

Six-Week Program: January 1 – February 10, 2024.

Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PST with the option of a gentle Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas to support your meditation practice.

Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.