Spiritually Speaking No. 1 – Mantra
A foundational practice of all spiritual paths is to harness the mind in order to focus on Reality or Truth. The constant voice in your head is not you. The you that is YOU is not your mind.
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Spiritually Speaking is a blog that guides you in a weekly practice to ignite the soul. Michele Hebert shares her practices from across her training, from her teachings with Walt Baptiste to her time with Swami Veda Bharati. Start your yoga journey by practicing each week’s teachings.
Spiritually Speaking No. 2 – The Heart
Devotional love is highly personal and yet in a mysterious way the more we experience it in our meditations and in our hearts the more we experience it in our outer life.
Spiritually Speaking No. 3 – Interconnectedness
Understanding the concept of the interconnectedness of the universe is for most of us a huge shift in perspective— the idea that we are intrinsically connected to everyone and everything
Spiritually Speaking No. 4 – Being the Observer
Learning to rise above negative emotional states – to be an observer – is a gift given us in spiritual teachings. Recognizing negative emotions are arising in the moment is foundational on the journey of self-mastery.
Spiritually Speaking No. 5 – The Spiritual Giant
Walt Baptiste taught that we are sleeping spiritual giants. Once we step onto the spiritual path there are guideposts and practices to help us evolve and we begin to experience life in new and wondrous ways
Spiritually Speaking No. 6 – The Light
In deep meditation, light is not something you achieve with the act of doing. Divine light comes to us when we are clear, open and ready to receive. However, the following concentration practice is helpful in sharpening your focus and heightening your awareness of an image within.
Spiritually Speaking No. 7 – Reaction vs. Response
Do you remember the last time you were angry? Did the anger come on suddenly? What was the trigger? There is a world of difference between reacting to a given situation and responding to it.
Spiritually Speaking No. 8 – The Great Commandment
We have no trouble loving friends. The challenge is to be able to have this sensitivity, openness, and kindheartedness towards strangers and towards the people we judge. Judging others is often limiting and can inhibit the light in yourself and in the other person.
Spiritually Speaking No. 9 – Knowledge and Wisdom
What is the difference between knowledge and wisdom? Knowledge you receive from the outer world Wisdom you receive from within
Spiritually Speaking No. 10 – Passion for Life
How do you fan the flames of this passion for life and the Source behind it? How do you open up to the breathtaking moment instead of the illusion of sameness? It happens in a natural way when you touch that place within yourself from which all joy emanates.
Spiritually Speaking No. 11 – Transform
The greatest act of creation is man’s ability to recreate himself. You have the capacity right now, in this very moment to transform yourself on the deepest level. The essential ingredient is a burning desire to do so. This desire comes from the Soul level.
Spiritually Speaking No. 12 – Balance Your Being
Too often it is the material world that steals us away and demands all of our attention. When we lose our balance, we usually know it. We become disconnected from our spiritual essence and lose our peace of mind, our most precious possession.
Spiritually Speaking No. 13 – Strengthen Your Immune System
Hippocrates said, “The natural healing force within each one of us is the greatest force in getting well.” Within you is a great healing intelligence that you can access at will.