Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.
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Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.
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Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.
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Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.
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Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.
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Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.
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William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.
William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.
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DetailsLate one evening, while strolling in the Piazza del Popolo we came upon a church whose doors were open and out of them came beautiful singing that wafted through the piazza. We were drawn to enter and discovered the church filled with with men and women of all ages, swaying and singing to the live music and waving their arms in the air with palms open to the heavens, giving themselves completely to their experience with a feeling and passion that was palpable. We could not help but join in with joy and amazement at the teenagers, too, expressing themselves openly with such emotion.
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