The Art of Self Healing

The word Health comes from the old English word Wholth. It refers to the well-being of the whole person: body, mind and spirit. With the advent of mind-body medicine, the western world is embracing what Eastern Wisdom traditions have been teaching for thousands of years–that mind and body are inseparable. They are one. As you work toward healing the physical body by accessing the mental and spiritual realms, you will be activating healing energy on every level of your being.

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Peace Musings

How can we expect the world to be peaceful if we are not examples of this within ourselves? How can we expect the world to be at peace if we are not at peace? When we experience the deep peace at the core of our being, we become one with it and naturally radiate peace out into the world. As peacemakers, it is our responsibility to make a connection with our inner peace daily. Meditation brings us to our inner stillness.

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The Enlightened Leader

Through cutting edge research in neuroscience and what we have learned from the most successful leaders of our time, we now know that self-mastery practices such as meditation are strongly linked to unprecedented levels of achievement. Studies show that consciousness-based practices actually change the workings of the brain, for significant shifts in how we perceive goals and challenges, focus our attention on solutions, and influence those around us. Extraordinary leaders master their inner environment in order to achieve greatness in the world around them.

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Goals Vs. Value

Do you look for happiness in the achievement of your goals or by living true to your values?

According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.

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MEDITATION: UNIFYING HEART AND MIND

Dr. Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019

The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.

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Meditation and the Sacred Spine

Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.

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Retreat to Paradise

A Special Eco-Retreat Experience with Michele Hébert and Dr. Mehrad Nazari

Cuixmala

Jalsico, Mexico

November 2-9, 2019

We invite you join us on this journey of Innate Awareness, Self-Discovery, and Profound Transformation set in a luxury eco-travel destination on 30,000 acres of UNESCO Biosphere Reserve.

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Raja Yoga & Meditation Retreat

Raja Yoga & Meditation Retreat Rest and Repurpose with Michele Hébert E-RYT 500 & Mehrad Nazari, PhD, E-RYT 500

January 12 – 18, 2020
PRANA DEL MAR
Baja, Mexico

From time immemorial, great men and women have retreated from the world and turned inward to make connection with their source. When we tap into our source, we walk mindfully with a clear intention in a decisive manner with harmony and grace.

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Raja Yoga and Meditation with Mehrad and Michele

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Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico

February 15 – 22, 2020

Enjoy the start of the new year with Dr. Mehrad Nazari as he provides sessions at beautiful Rancho la Puerta. Mehrad will provide sessions unveiling the joy (jewel) within through authentic and time-tested classical style of Raja Yoga, which is inclusive of all Yogas. Michele Hebert will be leading Art of Meditation. A special time and place to start the year, with extra special people.

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