Did you know that in a typical day you think approximately 60,000 thoughts? What is even more astounding is that 90% of those thoughts you thought yesterday. Most of us would like to thinks we are constantly expressing creative thoughts and ideas, but apparently that is not the case! Psychology reveals that the majority of our thought patterns and beliefs are formed at a very early age and repeat themselves over and over throughout our lives.
DetailsThe word Health comes from the old English word Wholth. It refers to the well-being of the whole person: body, mind and spirit. With the advent of mind-body medicine, the western world is embracing what Eastern Wisdom traditions have been teaching for thousands of years–that mind and body are inseparable. They are one. As you work toward healing the physical body by accessing the mental and spiritual realms, you will be activating healing energy on every level of your being.
DetailsHow can we expect the world to be peaceful if we are not examples of this within ourselves? How can we expect the world to be at peace if we are not at peace? When we experience the deep peace at the core of our being, we become one with it and naturally radiate peace out into the world. As peacemakers, it is our responsibility to make a connection with our inner peace daily. Meditation brings us to our inner stillness.
DetailsThrough cutting edge research in neuroscience and what we have learned from the most successful leaders of our time, we now know that self-mastery practices such as meditation are strongly linked to unprecedented levels of achievement. Studies show that consciousness-based practices actually change the workings of the brain, for significant shifts in how we perceive goals and challenges, focus our attention on solutions, and influence those around us. Extraordinary leaders master their inner environment in order to achieve greatness in the world around them.
DetailsDo you look for happiness in the achievement of your goals or by living true to your values?
According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.
DetailsThere is a wonderful story about the Buddha on his death bed.
His devotees were around him, and one summoned the courage to ask him who he was.
Dr. Mehrad Nazari & Michele Hébert
Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019
The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.
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Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm
To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.
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A Special Eco-Retreat Experience with Michele Hébert and Dr. Mehrad Nazari
Cuixmala
Jalsico, Mexico
November 2-9, 2019
We invite you join us on this journey of Innate Awareness, Self-Discovery, and Profound Transformation set in a luxury eco-travel destination on 30,000 acres of UNESCO Biosphere Reserve.
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Raja Yoga & Meditation Retreat Rest and Repurpose with Michele Hébert E-RYT 500 & Mehrad Nazari, PhD, E-RYT 500
January 12 – 18, 2020
PRANA DEL MAR
Baja, Mexico
There is a season and cycle for each one of us to step onto the PATH OF SELF REALIZATION. Once on the Path of spiritual discovery there are many challenges and joyful self-discoveries as we evolve and grow. When we intentionally immerse ourselves in these Raja Yoga transformational practices we are lifted to ever new levels of awareness and energy.
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