Thank you!
Below is a complimentary Yoga Nidra Meditation Session with Dr. Mehrad Nazari To support your spiritual practices.
The Sanskrit word Nidra means sleep. During the practice of Yoga Nidra you move into a state deeper than sleep, yet your mind remains alert and awake.
May it bring you deepening peace and clarity, and may this peace emanate to all you meet and all in need of it.: