Meditation and the Sacred Spine

Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.

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Raja Yoga & Meditation Retreat

Raja Yoga & Meditation Retreat Rest and Repurpose with Michele Hébert E-RYT 500 & Mehrad Nazari, PhD, E-RYT 500

January 12 – 18, 2020
PRANA DEL MAR
Baja, Mexico

There is a season and cycle for each one of us to step onto the PATH OF SELF REALIZATION. Once on the Path of spiritual discovery there are many challenges and joyful self-discoveries as we evolve and grow. When we intentionally immerse ourselves in these Raja Yoga transformational practices we are lifted to ever new levels of awareness and energy.

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Raja Yoga and Meditation with Mehrad and Michele

Register: https://reservations.rancholapuerta.com/

Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico

February 15 – 22, 2020

Enjoy the start of the new year with Dr. Mehrad Nazari as he provides sessions at beautiful Rancho la Puerta. Mehrad will provide sessions unveiling the joy (jewel) within through authentic and time-tested classical style of Raja Yoga, which is inclusive of all Yogas. Michele Hebert will be leading Art of Meditation. A special time and place to start the year, with extra special people.

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Embracing the Wholeness of Raja Yoga: Part II

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

Yoga Arts, San Diego CA
SUNDAY
FEBRUARY 9, 2020
11 am – 2 pm

In this powerful workshop the four pillars of our focus are: Spiritual Practices, attention to the Body Temple, applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

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