EMBRACING THE WHOLENESS OF RAJA YOGA

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

SATURDAY October 26
2-5PM

In this powerful workshop the three pillars of our focus are: Spiritual Practices, Applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

MEDITATION: UNIFYING HEART AND MIND

Dr. Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019

The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.

Meditation and the Sacred Spine

Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.