Your Whole Life Is About Waking Up
There is a wonderful story about the Buddha on his death bed.
His devotees were around him, and one summoned the courage to ask him who he was.
MEDITATION: UNIFYING HEART AND MIND
Dr. Mehrad Nazari & Michele Hébert
Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019
The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.
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Meditation and the Sacred Spine
Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm
To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.
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