Donation Thank You
Dear Friends,
Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.
Love,
Michele
Summer Raja Yoga Meditation Course 2021 (8 weeks)
Eight Week Session: June 21 – August 12, 2021. Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions.
Early Bird Tuition (until June 1st): $108
Tuition after June 1st: $128
Note: Saturday sessions will pause for the summer and resume in the Fall.
This is an online course
Goals Vs. Value
Do you look for happiness in the achievement of your goals or by living true to your values?
According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.