Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
January 2 – February 23, 2023
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.