Too often it is the material world that steals us away and demands all of our attention. When we lose our balance, we usually know it. We become disconnected from our spiritual essence and lose our peace of mind, our most precious possession.
SPECIAL VALUE: Boxed Set includes the following
Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart
Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.
Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.
Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.
Mehrad Nazari & Michele Hébert
Rancho La Puerta, Tecate, Mexico
October 10 – 17, 2020
Join Michele and Mehrad as they present at the world-renowned Rancho La Puerta. Access your great healing intelligence with Michele through gentle Healing Yoga. Dr. Nazari promotes the integration of materiality and spirituality in our daily interactions and negotiations to foster a more sustainable and life-enhancing global society for the betterment of humanity.
Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500
Yoga Arts, San Diego CA
March 8, 2020
11 am – 2 pm
Whether you are clear on your purpose in this life or are just awakening to it as a possibility this workshop will focus on Raja Yoga practices, discovering meaning, and the importance of Seva (selfless service)