Goals Vs. Value

Do you look for happiness in the achievement of your goals or by living true to your values?

According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.

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Winter Meditation Course Image

Winter Meditation Course – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

January 3 – February 24, 2022

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Saturday Advanced sessions available as an add-on.

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Winter Meditation Course Image

Winter Meditation Course 2023 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

January 2 – February 23, 2023

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.

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Spring Meditation Course – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

March 29 – May 20, 2021

During the period of the Spring Meditation Program, March 29- May 20, the world will be re-opening. As we re-enter, it is vitally important to stay balanced and grounded. In the Spring Program we will include practices that strengthen the energy field and support you in maintaining a strong interior in the face of outer challenges as we transition back into the world.

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Enlightened Negotiation with Dr. Mehrad Nazari & The Heart of Meditation with Michele Hebert

Register: https://reservations.rancholapuerta.com/

Mehrad Nazari and Michele Hébert

Rancho La Puerta, Tecate, Mexico

April 24 – May 1, 2021

Join Dr. Mehrad Nazari as he presents at the world-renowned Rancho La Puerta. Navigate your interactions better through Enlightened Negotiation. Michele will be presenting The Heart of Meditation, facilitating a deep dive within the self

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