Yoga Arts Studio Point Loma San Diego

Embracing the Wholeness of Raja Yoga

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

Yoga Arts, San Diego CA
SUNDAY JANUARY 5
1-4pm

Begin the New Year with a commitment to balancing all aspects of yourSelf!
In this powerful workshop the four pillars of our focus are: Spiritual Practices, attention to the Body Temple, applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

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Retreat to Paradise

A Special Eco-Retreat Experience with Michele Hébert and Dr. Mehrad Nazari

Cuixmala

Jalisco, Mexico

November 2-9, 2019

We invite you join us on this journey of Innate Awareness, Self-Discovery, and Profound Transformation set in a luxury eco-travel destination on 30,000 acres of UNESCO Biosphere Reserve.

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EMBRACING THE WHOLENESS OF RAJA YOGA

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

SATURDAY October 26
2-5PM

In this powerful workshop the three pillars of our focus are: Spiritual Practices, Applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

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MEDITATION: UNIFYING HEART AND MIND

Dr. Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019

The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.

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Meditation and the Sacred Spine

Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.

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