Did you know that in a typical day you think approximately 60,000 thoughts? What is even more astounding is that 90% of those thoughts you thought yesterday. Most of us would like to thinks we are constantly expressing creative thoughts and ideas, but apparently that is not the case! Psychology reveals that the majority of our thought patterns and beliefs are formed at a very early age and repeat themselves over and over throughout our lives.
DetailsThe word Health comes from the old English word Wholth. It refers to the well-being of the whole person: body, mind and spirit. With the advent of mind-body medicine, the western world is embracing what Eastern Wisdom traditions have been teaching for thousands of years–that mind and body are inseparable. They are one. As you work toward healing the physical body by accessing the mental and spiritual realms, you will be activating healing energy on every level of your being.
DetailsHow can we expect the world to be peaceful if we are not examples of this within ourselves? How can we expect the world to be at peace if we are not at peace? When we experience the deep peace at the core of our being, we become one with it and naturally radiate peace out into the world. As peacemakers, it is our responsibility to make a connection with our inner peace daily. Meditation brings us to our inner stillness.
DetailsThrough cutting edge research in neuroscience and what we have learned from the most successful leaders of our time, we now know that self-mastery practices such as meditation are strongly linked to unprecedented levels of achievement. Studies show that consciousness-based practices actually change the workings of the brain, for significant shifts in how we perceive goals and challenges, focus our attention on solutions, and influence those around us. Extraordinary leaders master their inner environment in order to achieve greatness in the world around them.
DetailsDo you look for happiness in the achievement of your goals or by living true to your values?
According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.
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Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
January 3 – February 24, 2022
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Saturday Advanced sessions available as an add-on.
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Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations and yoga)
Six-Week Program: January 1 – February 10, 2024.
Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PST with the option of a gentle Saturday morning Hatha/Raja Yoga session emphasizing breathwork and yoga asanas to support your meditation practice.
Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.
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Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
Eight-Week Program: September 19 – November 11, 2023.
Two 30-minute meditation sessions per week, Tuesday and Saturday at 8:30am PDT plus one optional Sangha (spiritual gathering.)
Open to ALL (new meditators and seasoned meditators).Recordings of all sessions will be sent the next day.
Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
April 3 – May 25, 2023
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.
Details
Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
January 2 – February 23, 2023
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.
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