The health, clarity and joy of the yogic path rely on a foundation of both practice and study. The following information and resources can help you learn more about yoga traditions and philosophy, and wellness principles for daily living.

Michele and Mehrad’s common mission is to share the transformative practices of Raja Yoga that unveil true human potential. They are known for their joyful, genuine, empathetic and down-to-earth teaching style. They openly share their lives and their hearts with students, with respect for every individual’s unique spiritual path.

The Psychology of Hatha Yoga

by Michele Hébert

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Master the Pause: Breathing for Expansion of Consciousness

Join Michele Hébert for a guest podcast interview with Maryon Maas

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The Benefits of Yoga Nidra: The Yoga of Sleep

Michele Hébert and Mehrad Nazari explore the science of yoga nidra, along with its many benefits, for IDEA Magazine

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Rancho La Puerta: Voices of The Ranch with Dr. Mehrad Nazari and Michele Hébert


Walt Baptiste: Pioneer in Physical Culture by Trisha Lamb

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Thrive Talk Radio Rico Caveglia with Michele Hébert

Real Wellness Real Fast – Rico and Michele discuss aging, reaching full potential, and the practice of yoga to create wellness and health. The discussion explores Michele’s experience in yoga, her training and work with Walt Baptiste, and the aspects of exercise, weight training, and yoga for mental and physical health.

Conscious LifeStyles Radio Ginger Leilani Chapin interview with Michele Hébert

Ginger and Michele Hébert discuss the Tenth Door, life changing moments, life direction, Michele’s moving to California, and growing in Raja Yoga.

BlogTalk Radio by Kimberly McGeorge – Interview with Michele Hébert on Holistic Energy Healing

Host Kimberely McGeorge talks and Michele Hébert discuss mind-body-spirit integration.

Voice of Russia Interview by Ric Young

About Pioneering in Yoga and the Tenth Door
Host Ric Young talks with Michele Hébert and her pioneering in the teaching of yoga and meditation for health benefits in the varied fields of medicine, fitness, education, the spa industry, and the corporate wellness arena. with Michele Hébert

Yoga: Mastering our Mind to Improve our Lives
The scientific, “show-me” mindset of the U.S. may think of yoga only as an assortment of body positions. But yoga is a far richer subject. Its goal is to harmonize body, mind, and spirit with the outer world, to unite the whole being with a universal consciousness. In her new book, The Tenth Door: An Adventure Through the Jungles of Enlightenment, this week’s guest, Michele Hebert, tells of her own journey from a midwestern upbringing in Cleveland to studying under renowned Yogi Raj, Walt Baptiste, to long stays in the jungles of El Salvador.

Michele interview by Joanne Greggians of KGO Radio

Tenth Door and other aspects of Michele’s adventure through life and her experiences, including discussion on Michele’s time with Walt Baptiste and Magana.

A Teacher’s Teacher by Bette Timm
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Albert Einstein: “A human being is part of a whole, called by us the Universe, a part limited in time and space. He experiences himself, his thoughts and feelings, as something separated …” Click here to download PDF of full quote

Fit To Meditate by Michele Hebert
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