Simply Meditation

Did you know that in a typical day you think approximately 60,000 thoughts? What is even more astounding is that 90% of those thoughts you thought yesterday. Most of us would like to thinks we are constantly expressing creative thoughts and ideas, but apparently that is not the case! Psychology reveals that the majority of our thought patterns and beliefs are formed at a very early age and repeat themselves over and over throughout our lives.

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The Art of Self Healing

The word Health comes from the old English word Wholth. It refers to the well-being of the whole person: body, mind and spirit. With the advent of mind-body medicine, the western world is embracing what Eastern Wisdom traditions have been teaching for thousands of years–that mind and body are inseparable. They are one. As you work toward healing the physical body by accessing the mental and spiritual realms, you will be activating healing energy on every level of your being.

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Peace Musings

How can we expect the world to be peaceful if we are not examples of this within ourselves? How can we expect the world to be at peace if we are not at peace? When we experience the deep peace at the core of our being, we become one with it and naturally radiate peace out into the world. As peacemakers, it is our responsibility to make a connection with our inner peace daily. Meditation brings us to our inner stillness.

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The Enlightened Leader

Through cutting edge research in neuroscience and what we have learned from the most successful leaders of our time, we now know that self-mastery practices such as meditation are strongly linked to unprecedented levels of achievement. Studies show that consciousness-based practices actually change the workings of the brain, for significant shifts in how we perceive goals and challenges, focus our attention on solutions, and influence those around us. Extraordinary leaders master their inner environment in order to achieve greatness in the world around them.

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Goals Vs. Value

Do you look for happiness in the achievement of your goals or by living true to your values?

According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.

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Yoga Arts Studio Point Loma San Diego

Embracing the Wholeness of Raja Yoga

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

Yoga Arts, San Diego CA
SUNDAY JANUARY 5
1-4pm

Begin the New Year with a commitment to balancing all aspects of yourSelf!
In this powerful workshop the four pillars of our focus are: Spiritual Practices, attention to the Body Temple, applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

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Retreat to Paradise

A Special Eco-Retreat Experience with Michele Hébert and Dr. Mehrad Nazari

Cuixmala

Jalisco, Mexico

November 2-9, 2019

We invite you join us on this journey of Innate Awareness, Self-Discovery, and Profound Transformation set in a luxury eco-travel destination on 30,000 acres of UNESCO Biosphere Reserve.

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EMBRACING THE WHOLENESS OF RAJA YOGA

Michele Hébert, E-RYT 500
Dr. Mehrad Nazari E-RYT 500

SATURDAY October 26
2-5PM

In this powerful workshop the three pillars of our focus are: Spiritual Practices, Applied Spirituality and Mental Detoxification. Elevate your physical, mental, emotional and psychic energies in the company of like-minded spirits to heighten the individual and collective consciousness.

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MEDITATION: UNIFYING HEART AND MIND

Dr. Mehrad Nazari & Michele Hébert

Rancho La Puerta, Tecate, Mexico
June 22 – 29, 2019

The ancient practice of meditation has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level, it connects us to our essential nature– pure awareness or spirit.

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