In the practice of meditation you leave the outer world and dive deeply into your innermost center of being. You learn to direct your awareness away from past and future thoughts and arrive in the present. In the NOW, you create a space of freedom where calmness and happiness can grow. In the NOW, you are able to be less emotionally reactive and more fully present in a non-judgmental way to the events and people who show up in your life. Michele Hébert will guide you through the turbulence of the mind to the place within yourself that is of peace and stillness.