Weekly Contemplations to Ignite the Soul

No. 13: Strengthen Your Immune System

Hippocrates said, “The natural healing force within each one of us is the greatest force in getting well.”  Within you is a great healing intelligence that you can access at will.  When you consciously release physical and mental tension and relax into your spiritual essence you tap into cosmic energy or spiritual power from which all healing comes.

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Spiritual Practice



The ancient Science of Yoga offers practices for self-healing utilizing two inherent powers that reside within you:  The power of Your Mind and the Power of Your Breath. Yoga teaches that with mind and breath working in unison millions of cells can be healed in moments. This requires a refined concentration of the mind and mastery of the breath. But it is easily within reach for anyone who desires to heal and practices.

Please enjoy a ten-minute Self-Healing practice with Michele Hébert by clicking the button below: