Winter Raja Yoga Meditation Program 2024 (6-Weeks)

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January 1, 2024 begins our new live online six-week Winter Meditation Program. In addition to meditation sessions, you also have an option for Saturday morning Hatha/Raja Yoga class.

Option 1
Meditation Sessions: Mondays and Thursdays at 9:00am PST
Six weeks – Open to all levels.
Tuition: $128

Option 2
Hatha/Raja Yoga: Saturdays at 9:00am PST
There are a few changes to the Winter Meditation Program: Michele will be including a a Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas. Mehrad has brilliantly set up a studio where you will easily view Michele demonstrating the postures as she teaches.
Six weeks – Open to all levels.
Tuition: $98

Option 3
Both the Meditation Sessions (Mondays and Thursdays) and the Hatha/Raja Yoga Sessions (Saturdays).
Six weeks – Open to all levels.
Tuition: $198

This is an online program. To livestream we use Zoom.

Fall Raja Yoga Meditation Course 2023 (16 Sessions): Recordings

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The Fall Meditation Program emphasizes the art and science of yoga meditation. This set of 16 yoga meditation sessions was recorded in Fall of 2023 and shares practices learned from legendary meditation masters Yogi Raj Walt Baptiste, H.H. The Dalai Lama and Swami Veda Bharati that lead to emotional, physical and mental transformation.

Originally recorded September 19 – November 11, 2023.

Price: $128

Spring Raja Yoga Meditation Course 2023 (16 Sessions): Recordings

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The Spring Meditation Program emphasizes the art and science of yoga meditation. This set of 16 yoga meditation sessions was recorded in Spring of 2023 and shares practices with you learned from legendary meditation masters Yogi Raj Walt Baptiste, H.H. The Dalai Lama and Swami Veda Bharati that lead to emotional, physical and mental transformation.

Originally recorded April 3 – May 25, 2023

Price: $128

Winter Meditation and Raja/Hatha Yoga Program 2024 – Online

Events

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations and yoga)

Six-Week Program: January 1 – February 10, 2024.

Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PST with the option of a gentle Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas to support your meditation practice.

Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.

Fall Meditation Program 2023 – Online

Past Events

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

Eight-Week Program: September 19 – November 11, 2023.

Two 30-minute meditation sessions per week, Tuesday and Saturday at 8:30am PDT plus one optional Sangha (spiritual gathering.)
Open to ALL (new meditators and seasoned meditators).Recordings of all sessions will be sent the next day.

Spring Meditation Course 2023 – Online

Past Events

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

April 3 – May 25, 2023

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.