Donation Thank You
Dear Friends,
Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.
Love,
Michele
Spiritually Speaking No. 10 – Passion for Life
How do you fan the flames of this passion for life and the Source behind it? How do you open up to the breathtaking moment instead of the illusion of sameness? It happens in a natural way when you touch that place within yourself from which all joy emanates.
Spiritually Speaking No. 11 – Transform
The greatest act of creation is man’s ability to recreate himself. You have the capacity right now, in this very moment to transform yourself on the deepest level. The essential ingredient is a burning desire to do so. This desire comes from the Soul level.
Spiritually Speaking No. 12 – Balance Your Being
Too often it is the material world that steals us away and demands all of our attention. When we lose our balance, we usually know it. We become disconnected from our spiritual essence and lose our peace of mind, our most precious possession.
Spiritually Speaking No. 13 – Strengthen Your Immune System
Hippocrates said, “The natural healing force within each one of us is the greatest force in getting well.” Within you is a great healing intelligence that you can access at will.
The Inner Practices of Yoga Box Set – Digital
SPECIAL VALUE: Boxed Set includes the following
Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart
The Inner Practices of Yoga: Yoga Meditation – Volume 1 – Digital
Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.
The Inner Practices of Yoga: Self Healing – Volume 2 – Digital
Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.
The Inner Practices of Yoga: Yoga Nidra – Volume 3 – Digital
Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.