The Enlightened Leader

Through cutting edge research in neuroscience and what we have learned from the most successful leaders of our time, we now know that self-mastery practices such as meditation are strongly linked to unprecedented levels of achievement. Studies show that consciousness-based practices actually change the workings of the brain, for significant shifts in how we perceive goals and challenges, focus our attention on solutions, and influence those around us. Extraordinary leaders master their inner environment in order to achieve greatness in the world around them.

Goals Vs. Value

Do you look for happiness in the achievement of your goals or by living true to your values?

According to happiness research 50% of our happiness quotient is a setpoint–what we are born with. Some people have high set points and some have low setpoints. Only 10% of happiness comes from the achievement of goals. The other 40% is under our voluntary control. This would include attitudes and values.

Winter Meditation Course Image

Winter Meditation Course – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

January 3 – February 24, 2022

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Saturday Advanced sessions available as an add-on.

Winter Meditation and Raja/Hatha Yoga Program 2024 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations and yoga)

Six-Week Program: January 1 – February 10, 2024.

Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PST with the option of a gentle Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas to support your meditation practice.

Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.

Fall Meditation Program 2023 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

Eight-Week Program: September 19 – November 11, 2023.

Two 30-minute meditation sessions per week, Tuesday and Saturday at 8:30am PDT plus one optional Sangha (spiritual gathering.)
Open to ALL (new meditators and seasoned meditators).Recordings of all sessions will be sent the next day.

Spring Meditation Course 2023 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

April 3 – May 25, 2023

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.

Winter Meditation Course Image

Winter Meditation Course 2023 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

January 2 – February 23, 2023

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.

Summer Meditation Course 2022 – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

July 18 – September 8, 2022

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions.

Summer Meditation Course – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

June 21 – August 12, 202

Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions.

Spring Meditation Course – Online

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations)

March 29 – May 20, 2021

During the period of the Spring Meditation Program, March 29- May 20, the world will be re-opening. As we re-enter, it is vitally important to stay balanced and grounded. In the Spring Program we will include practices that strengthen the energy field and support you in maintaining a strong interior in the face of outer challenges as we transition back into the world.