Fall Meditation Program 2024 – Online

Events

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations and yoga)

Eight-Week Program: September 23 – November 14, 2024.

Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PDT with the option of a Saturday morning Breathwork, Healing Yoga, and Meditation session (4 yoga focused sessions and 4 meditation focused sessions.)

Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.

Winter Meditation and Raja/Hatha Yoga Program 2024 – Online

Events

Michele Hébert & Mehrad Nazari

Online using Zoom (live meditations and yoga)

Six-Week Program: January 1 – February 10, 2024.

Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PST with the option of a gentle Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas to support your meditation practice.

Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.