Fall Meditation Program 2024 – Online
Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations and yoga)
Eight-Week Program: September 23 – November 14, 2024.
Two 30-minute meditation sessions per week, Monday and Thursday at 9:00am PDT with the option of a Saturday morning Breathwork, Healing Yoga, and Meditation session (4 yoga focused sessions and 4 meditation focused sessions.)
Open to ALL (new meditators and seasoned meditators). Recordings of all sessions will be sent the next day.