Tools & Inspiration for Your Daily Practice

September 14, 2026 begins our new live online eight-week Fall Meditation Program.

OPTION 1
September 14 – November 5, 2026
Meditation sessions Mondays and Thursdays at 8:30am – 9:00am PDT
Eight weeks – Open to all levels.
Early-Bird Tuition (until September 2, 2026): $148
Tuition After September 2, 2026: add $25

OPTION 2
September 19 – October 31, 2026 (7 Saturday Sessions).
Saturdays 9:00am – 9:45am PDT
Raja Yoga Video/Audio Session including Hatha Yoga, Qi Gong, Breathwork and Meditation.
Early-Bird Tuition (until September 2, 2026): $145
Tuition After September 2, 2026: add $25

OPTION 3
All sessions, both Option 1 and Option 2 (Weekday and Saturday sessions).
September 14 – November 5, 2026
Early-Bird Tuition (until September 2, 2026): $268
Tuition After September 2, 2026: add $25

Recordings of each session will be sent the following day
This is an online program. To livestream we use Zoom.

April 13, 2026 begins our new live online eight-week Winter Meditation Program.

April 13 – June 4, 2026
Meditation sessions Mondays and Thursdays at 9:00am – 9:30am PDT
Eight weeks – Open to all levels.
*Recordings of each session will be sent the following day.
Early-Bird Tuition (until Monday, April 6 2026): $148
Tuition After April 6, 2026: add $25

This is an online program. To livestream we use Zoom.

This unique sixteen session Chakra Meditation Program led by Michele Hébert divides the meditation recordings into two recordings per week. The first week balances the chakras generally. The following seven weeks introduces a variety of practices directly learned from Masters of Raja Yoga to awaken and energize each of the primary seven chakras, one chakra per week. These practices support and lead to meditation.

Originally recorded July 18 – September 8, 2022.

Price: $128

A Yoga Adventure
by Michele Hébert

In The Tenth Door, Michele Hebert recounts the stunning personal story of her spiritual training with legendary yoga master Walt Baptiste. Journeying with her, the reader is transported from 1970s San Francisco through a years-long stint of near solitude in the jungles of El Salvador just as that country moves from seeming tranquility to revolution. In that exotic venue, the author comes face to face with challenges that test her devotion, her carefully cultivated yogic discipline, and even her earthly existence.
This unexpectedly humorous and intimate story inspires seekers everywhere to follow their own path no matter where it will lead, and to hold onto their faith – no matter the challenge.

Whole Hearted: Applied Spirituality for Everyday Life by Swami Veda Bharati

This book is meant as a tool to make “your real life” an extension of spiritual life, so that life will be more productive and enjoyable. It begins by explaining what meditation is really for, then suggests some ways of dealing with other people in your life based on what you learn from your practice. It also addresses the emotional resistances we all have to following what is, essentially, very simple advice. Edited for today’s Western audience, this practical guide is full of wisdom for daily interactions, communication, and behaviors in our personal and professional life.

8 Universal Laws to Connect, Create, and Prosper
by Dr. Mehrad Nazari

Enlightened Negotiation™ is a guide to real-world, mindful negotiation practices drawing on the principles of Eastern wisdom traditions. In the realm of business where self-styled experts teach haggling rather than negotiation, people drink in harmful practices on a daily basis. Mehrad Nazari is here to undo that damage. Each of his eight universal laws presented can be engaged for conflict resolution and negotiation in both the workplace and our personal lives.

SPECIAL VALUE: Boxed Set includes the following

Relaxation and Meditation – Volume 1
Self Healing – Volume 2
Yoga Nidra – Volume 3
Flute Melodies to Open the Heart

This Authentic and time-tested classical style of Raja Yoga is inclusive of all Yogas. Beyond the boundaries of the many styles of Yoga available today, this classic method of Yoga will connect you to your underlying essence. It combines the flowing physical postures, utilizing the breath with explanation of the Yoga philosophy.

Mehrad, with his balanced approach, will guide you through a consciousness based and joyful journey into the hear of “Yoga” for the purposeful evolution of consciousness.

Choose Hatha Yoga, Yoga for Joints, or bundle both downloadable videos!

Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.

Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.

Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.

William Hebert
Exquisite classical flute music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long time member of the Cleveland Orchestra. This selection provides a heart-opening, inspirational complement to your yoga practice.

Dear Friends,

Thank you for you kind support of the Meditation Program.
Your donation helps support staff and technical expenses.

Love,
Michele