8-Week live meditation course exploring the art and science of yoga meditation led by Michele Hébert. Mondays and Thursdays at with optional advanced Saturday meditation add-on. January 2 – February 23, 2023. Recordings of each session will also be provided the day after each live session.
Tuition: $128 – $218
This is an online course
Sunday morning meditation with Dr. Mehrad Nazari at 8:00am from January 8 – February 26 (8 weeks).
Online hosted live on Zoom.
This unique sixteen session Chakra Meditation Program led by Michele Hébert divides the meditation recordings into two recordings per week. The first week balances the chakras generally. The following seven weeks introduces a variety of practices directly learned from Masters of Raja Yoga to awaken and energize each of the primary seven chakras, one chakra per week. These practices support and lead to meditation.
Originally recorded July 18 – September 8, 2022.
Price: $128
Recordings (set of 16) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari. Originally recorded April 18 – June 9th, 2022.
Price: $128
Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
January 2 – February 23, 2023
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions. Optional Saturday classes are open to seasoned meditators.
Michele Hébert & Mehrad Nazari
Online using Zoom (live meditations)
July 18 – September 8, 2022
Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PDT. Open to ALL (new meditators and seasoned meditators.) Recordings of each session will be sent the following day of the live sessions.