Dear Friends on the Path,
Meditation is gathering the forces of our scattered minds so that they become channels of concentrated energy to help us accomplish whatever it is we want to accomplish.
– Swami Veda Bharati
As you have discovered, the spiritual path and meditation in particular brings many gifts. In addition to this upcoming New Year Meditation Program, I will be offering a Saturday morning pranayama and asana class to assist you in sitting quietly and tension free. Walt Baptiste said “The purpose of Hatha Yoga is to release tension from the physical body, so the mind is free to go on.”
These hatha yoga sessions will be gentle and back friendly and focus on connecting the physical poses with the thought patterns that emerge to create new pathways in our lives. A perfect preparation for sitting comfortably and releasing tension on all levels: physically, mentally and emotionally.
To assist you with your practices, we are offering new online yoga classes as well as a holiday discount code for our website, and complimentary live (online) meditations. You will receive recordings the following day.
Option 1
Meditation Sessions: Mondays and Thursdays at 9:00am PST
Six weeks – Open to all levels.
Tuition: $128
Option 2
Hatha/Raja Yoga: Saturdays at 9:00am PST
A Saturday morning Hatha/Raja Yoga session emphasizing pranayama and yoga asanas to support your meditation practice.
Six weeks – Open to all levels.
Tuition: $98
Option 3
Both the Meditation Sessions (Mondays and Thursdays) and the Hatha/Raja Yoga Sessions (Saturdays).
Six weeks – Open to all levels.
Tuition: $198
This is an online program. To livestream we use Zoom.
COMPLIMENTARY SESSIONS IN THE INTERIM: OPEN TO ALL
For the eight-week interim between our current session and January 10, I am offering a complimentary sessions on the following dates:
12/25/2023 (Christmas Day): 9:30am PST
12/31/2023 (New Years Eve): 9:30am PST
Sending love,
Michele
2024 Winter Raja Yoga and Meditation Program Registration
SIGN UP HERE TO REGISTER for the 8-Week Winter Raja Yoga and Meditation Course 2024. Please use your preferred email for receiving reminders and recordings. You will be taken to a payment page after registration.