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Michele Hébert guides you through a series of Raja Yoga practices to balance the chakras and access the healing intelligence that resides within. Meditation and guided visualization are highly effective for physical, emotional, mental and spiritual healing.
Michele Hébert gently guides you through simple yet powerful practices to prepare the mind and body to enter a deep state of meditation. Begins with gentle stretches to release back tension. Calm the nervous system, increase breath capacity and connect with your spiritual essence. Background music by renowned Indian flutist G.S. Sachdev.
Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.
Please register by 12:00pm PST on January 3, 2022 in order to receive the Zoom link for that day’s live meditation. However, if you register after 12:00pm you will still receive your recording the next day.
To live stream we use Zoom. This is an online course.
OPTION 1
Eight-Week Program: January 2 – February 23, 2023. Two 30-minute meditation sessions per week, Monday and Thursday at 4:30pm PST plus two optional Sanghas (spiritual gatherings.) Open to ALL (new meditators and seasoned meditators).
Recordings of all sessions will be sent the next day.
Tuition: $148
OPTION 2
Eight-Week Program: January 2 – February 23, 2023. Weekday sessions plus Saturday sessions. There will be 7 Saturday classes this program. Includes the two weekday optional Sanghas (spiritual gatherings) plus an optional Saturday Sangha.
Advanced Meditation Practices: Saturdays 9am PST.
This is a special Saturday add-on session for those of you who have been enrolled in one or more of my previous meditation programs and would like to explore Pranayama and deeper practices, such as Kriya Yoga.
Recordings of all sessions will be sent the next day.
Tuition: $218
OPTION 3
Eight-Week Program: January 2 – February 23, 2023. Saturday sessions only. There will be 7 Saturday classes this program.
Advanced Meditation Practices: Saturdays 9am PST.
This is a special Saturday only session for those of you who have been enrolled in one or more of my previous meditation programs and would like to explore Pranayama and deeper practices, such as Kriya Yoga.
Recordings of all sessions will be sent the next day.
Tuition: $128
Please register by 12:00pm PST on January 2, 2023 in order to receive the Zoom link for that day’s live meditation. However, if you register after 12:00pm you will still receive your recording the next day.
To live stream we use Zoom. This is an online course.