Yoga Arts of San Diego
3017 Cañon St
June 30, 2019 11:00-1:00 pm
To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.
You will experience pranayama practices that expand awareness, and learn to channel the awakening energies toward the higher spiritual centers in the head and to areas of the body in need of healing.