YOGA NIDRA WITH MICHELE AND MEHRAD
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Mehrad Nazari & Michele Hébert
Rancho La Puerta, Tecate, Mexico
Contact Michele for Special Discounts
Explore the practice and science of yoga nidra with Michele and Mehrad at the world-renowned Ranco La Puerta.
Yoga Nidra
The benefits of yoga nidra are vast, and its contribution to health, both physical and mental, is scientifically well established. Recent studies support the benefits of many
basic practices: hydration, proper breathing, laughter and walking. Now yoga nidra and deep relaxation can be added to the list.
Read Michele and Mehrad’s Yoga Nidra arcticle in IDEA Magazine
Event Details
Mehrad Nazari and Michele Hebert
Registration URL: https://rancholapuerta.com/the-ranch/events-calendar
Location
Rancho La Puerta Resort
P.O. Box 69
Tecate, CA/MX