Five Week Meditation Course led by Michele:
Recordings (set of 15) of progressive half-hour meditation sessions led by Michele Hébert with special guest Yoga Nidra teacher Mehrad Nazari.
Set of Thirty Recordings:
These sessions are the recorded guided meditations led by Michele Hébert March 24 – May 8.
In them you are guided through a variety of Inner Practices including pranayama, heart-centered meditations, chanting, Yoga Nidra, and classic meditation.
You may purchase 15 sessions or the Complete Set (30 Sessions)