Retreat to Paradise

A Special Eco-Retreat Experience with Michele Hébert and Dr. Mehrad Nazari

Cuixmala

Jalisco, Mexico

November 2-9, 2019

We invite you join us on this journey of Innate Awareness, Self-Discovery, and Profound Transformation set in a luxury eco-travel destination on 30,000 acres of UNESCO Biosphere Reserve.

Meditation and the Sacred Spine

Michele Hébert
Yoga Arts of San Diego
June 30, 2019 11:00-1:00 pm

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.