Yoga Nidra w. Dr. Mehrad Nazari
Buddhi Yoga Studio in La Jolla
Apr 15th, 2017 1pm -- 3pm
Join Dr. Mehrad Nazari at the Buddhi Yoga Studio in La Jolla, CA as he leads a guided Nidra Yoga workshop to relieve stress, center the mind, and create an environment of well-being.
The most precious gift you can give to yourself and to your loved ones is tranquility and peace of mind. Come home to the ever present reservoir of tranquility and awaken to your vibrant and joyful Self. Nidra in Sanskrit means sleep. In Yoga Nidra you consciously relax the physical and mental bodies and move into a deeper state of rest than common sleep. It is where you connect with your Higher-Self, pure bliss; and experience the ever present sense of well being.
If you want to continue Nidra Yoga beyond class, Dr. Nazari’s guided Nidra Yoga CDs will also be available at the workshop.