Yoga Meditation and the Brain

Sat, 11/18/2017 - 12:00pm - 3:00pm

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Saturday, Nov 18th 12pm - 3pm
UC San Diego Recreation: RIMAC - 4th Floor Conference Room

 

The ancient spiritual discipline of meditation, the core of many wisdom traditions, has integrated itself into modern life. On one level it is a powerful tool for relieving stress, maintaining health, enhancing brain development and promoting creativity. On a deeper level it is a direct pathway for our evolution as spiritual beings discovering our indwelling divinity.


Student Price: $25 / Rec- Card Holder Price: $35 / Non Rec Card Holder Price: $45

Learn and Practice Meditation

You will learn and practice meditation from the Vedic or Yoga tradition, a classical focus on the breath and mantra, with the breath as the chariot we ride into our innermost center of being. The goal is to establish a daily practice that connects you with Spirit and Self that provides greater awareness, consciousness and joy into your daily life experience.

  • History of Yoga Meditation
  • Brain Science and Meditation
  • Mantras and malas
  • Chanting
  • Pranayama and asanas to prepare for meditation

Please bring your mala beads, to the session. Michele will guide you on how best to practice with them. All levels of ability (beginners to advanced practitioners of meditation) welcome - For Yoga Teachers, Yoga Practitioners and Meditators looking to deepen their spiritual practice.

Event Details
Michele Hébert
Registration URL: 
https://recreation.ucsd.edu/registration/index.php?code=65150&user_area=55&group=
Phone: 
858-459-0880
Location
UC San Diego
9500 Gilman Dr.
La Jolla
CA
92093