October 21-28, 2017
How do you manage your energy? Recent brain research shows that contemplative practices such as mindfulness and meditation change the workings of the brain, promote neuroplasticity and allow you to activate different levels of awareness.
You’ll also discover the one form of exercise that is scientifically proven to reverse ten bio-markers of aging. In this dynamic presentation, Michele will share with you physical, mental and spiritual ways to break through our patterns and conditioning for personal transformation.
Recognizing and transforming mental and emotional habit patterns
Within you is a great healing intelligence that you can access at will. When you consciously release physical and mental tension and relax into your spiritual essence you tap into cosmic energy or spiritual power from which all healing comes.
Experience the power and simplicity of meditation to master your mind, breath, and well-being through a simple yet profound practice.