Meditation and the Sacred Spine

Sun, 06/30/2019 - 11:00am - 1:00pm

Click Here for Registration

Yoga Arts of San Diego

3017 Cañon St

June 30, 2019  11:00-1:00 pm

Michele Hébert

 

To the yogi, the most important part of the anatomy is the spine because it houses the central nervous system and the spinal cerebral centers (chakras). This dynamic flowing session will emphasize asanas that give the spine greater flexibility and awaken the energies of the sacrum (sacred) and the spinal centers for healing and inspiration.

 

You will experience pranayama practices that expand awareness, and learn to channel the awakening energies toward the higher spiritual centers in the head and to areas of the body in need of healing.

 

$45 advance or $55 at door

Event Details
Michele Hébert
Registration URL: 
http://bit.ly/30v0tPl
Phone: 
707.935.8600
Location
Yoga Arts
3017 Cañon St
San Diego
CA
92106