Meditation and Healing Yoga w. Michele Hébert
Enlightened Negotiation w. Mehrad Nazari
Rancho La Puerta, Tecate, Mexico
Sep 2nd - 8th, 2017
Multiple sessions presented during the week at the beautiful Ranch La Puerta where you may take full advantage of the resort settings and enjoy time with Michele and Mehrad.
Meditation is the cultivation of attention
Recent brain research shows that meditation practices change the workings of the brain, promote neuroplasticity and allow you to achieve different levels of awareness. Experience the power and simplicity of Meditation to master your mind, breath, and well-being through simple but profound practices.
Meditation and Healing Raja Yoga
With the forefront of Raja Yoga being spiritual focus, this healing and restorative programs introduces gentle poses & breathing practices that release tension from the day to effortlessly achieve a deep state of relaxation. You will experience your "inner healer" and learn to direct your attention & breath to areas of the body/mind/emotions in need of healing.