Dr. Mehrad Nazari guides you through the ancient art of Yoga Nidra. Yoga Nidra is the practice of connecting with the Supreme Self by relaxing the physical and mental bodies for the unfolding of deep awareness. It is an ideal preparation for meditation.
"Mehrad's brilliant teaching and heart warming style has ushered thousand's of people to a new level in their spiritual growth."
-Deborah Szekely, Founder Rancho La Puerta and the Golden Door