Michele and Mehrad teach a variety of classes on how to integrate the benefits of yoga, yogic breathwork, and meditation into your life.
Class locations include their own cottage studio in La Jolla, the beautiful La Jolla Yoga Center, and the University of California San Diego (UCSD) campus.
RAJA YOGA AT THE COTTAGE
825 Coast Blvd. South, La Jolla, California
(Class schedule varies, please call to reserve in advance: 858-459-0880)
Immerse yourself in deep one-on-one training with Michele or Mehrad. In the initimate setting of a century-old renovated coastal cottage, these sessions focuse on the development of a daily spiritual practice through Raja Yoga meditation and breathwork. It includes pranayama and poses to energize the chakras and awaken spinal energies.
Michele and Mehrad can create a personalized yoga therapy session based on your needs. Yoga experience is not required, and beginners or those who are rehabilitating are most welcome.
La Jolla Yoga Center, 7741 Fay Ave., La Jolla, CA
Tuesday 7:00-8:15pm (Michele) Healing Raja Yoga
Thursday 7:00-8:00pm(Mehrad) Healing Raja Yoga
Saturday 9-10:15am (Michele) Raja Yoga
Sunday 9:30-11:00am (Mehrad) Hatha/RajaYoga
This dynamic class emphasizes the unity of movement, breath and focus to achieve new levels of vitality and awareness. Yoga philosophy and meditation practice are woven into the session.
THE ART OF MEDITATION
University of California San Diego
April 30, May 7,14 and 21, 2012
Open to community
This introduction to meditation includes lecture and discussion of yoga traditions and philosophy, and yoga meditation practices.