Breathe New Light

Michele and Mehrad teach a variety of classes on how to integrate the benefits of yoga, yogic breathwork, and meditation into your life.

 

Class locations include their own cottage studio in La Jolla and the University of California San Diego (UCSD) campus.

 

Immerse yourself in group classes or in deep one-on-one training with Michele or Mehrad. In the initimate setting of a renovated century-old coastal cottage, these sessions focus on asanas and the development of a daily spiritual practice through Raja Yoga meditation and breathwork. Sessions include pranayama and poses to energize the chakras and awaken spinal energies.

 

 

PERSONALIZED RAJA YOGA AND MEDITATION SESSIONS AT THE COTTAGE
825 Coast Blvd. South, La Jolla, California

 

Michele and Mehrad will create personalized yoga and meditation sessions based on your needs. Yoga experience is not required, and beginners or those who are rehabilitating are most welcome.

 

Please call to schedule a private session: 858-459-0880

 

 

RAJA YOGA WITH MICHELE AND IRINA AT THE COTTAGE
Saturdays, 9:00-10:15 a.m.

825 Coast Blvd. South, La Jolla, California

 

Start your weekend with a spiritually uplifting experience!  This class incorporates yoga poses, breathwork and meditation to increase spinal flexibility, heighten energy, and feel terrific on all levels of being!

 

More information about Irina can be found here: http://bewellyogasd.com/about/


Please call in advance to reserve a space: 858-459-0880

 


HATHA/RAJA FLOW WITH MEHRAD AT THE COTTAGE
Sundays, 9:00-10:15 a.m.

825 Coast Blvd. South, La Jolla, California

 

This dynamic class emphasizes the unity of movement, breath, and focus to achieve new levels of vitality and awareness. Yoga philosophy and meditation practice are woven into each session.


Please call in advance to reserve a space: 858-459-0880 

 


HEALING RAJA YOGA WITH MICHELE AT THE COTTAGE 

Wednesdays, 6:00-7:00 p.m.

825 Coast Blvd. South, La Jolla, California

 

Within you is a great healing intelligence that you can access at will. When you consciously release physical and mental tension and relax into your spiritual essence you tap into cosmic energy or spiritual power from which all healing comes.

 

As you work toward healing the physical body by accessing the mental and spiritual realms, you will be activating healing energy on every level of your being. 


The ancient science of yoga offers practices for self-healing utilizing two inherent powers that reside within you: The power of Your Mind and the Power of Your Breath. With mind and breath working in unison millions of cells can be healed in moments.

 

Please call in advance to reserve a space: 858-459-0880 


 

MEDITATION WITH MICHELE AT UCSD 

Mondays, January 26th, February 2nd, 9th and 23rd, 5:15-6:30 p.m.

 

Meditation has integrated itself into modern life and become an increasingly familiar word in our vocabulary. Physicians, psychologists, and other professionals endorse meditation as a powerful tool for relieving stress, maintaining health, and promoting creativity and vitality.  In this course you will experience a variety of traditional methods to effortlessly achieve a peaceful state of being, greater mental clarity, and mindful awareness.  Rejuvenate, energize, balance, relax, deepen internalized awareness, and enjoy a new relationship to life itself.


For all levels of experience.
Chairs will be available for sitting.

http://recreation.ucsd.edu/registration/index.php?code=63826&user_area=55&group=

Student Price: $28

UCSD Rec Card Price: $34

Non-Rec Card Price: $40

 

 

 

 

 

Fees for Classes at the Cottage:

Personalized Classes: upon request

Drop-ins for Group Classes: $20 per class

A Class Card for twelve group classes to be taken within a three-month period is available for $180.