Breathe New Light

Michele and Mehrad teach a variety of classes on how to integrate the benefits of yoga, yogic breathwork, and meditation into your life. Class locations in La Jolla, Californoa include their cottage studio, the University of California San Diego (UCSD) campus, and Buddhi Yoga.


FULL MOON MEDITATION WITH MEHRAD

Friday, February 10, 2017 at 7-8:00 pm 
Please join us as we and other Himalayan sages and thousands of people across the globe connect with our inner light and tune in to the light of all humanity. Reserve your space, contact: 

Buddhi Yoga in La Jolla Ph: 858-886-7580 
87843 Girard Ave, La Jolla, CA


PERSONALIZED RAJA YOGA AND MEDITATION SESSIONS AT THE COTTAGE 
825 Coast Blvd. South, La Jolla, California
Michele and Mehrad will create personalized yoga and meditation sessions based on your needs. Yoga experience is not required, and beginners or those who are rehabilitating are most welcome. These sessions focus on asanas and the development of a daily spiritual practice through Raja Yoga meditation and breathwork. Sessions include pranayama and poses to energize the chakras and awaken spinal energies. Please call 858.459.0880 to schedule a private session.


HEALING RAJA YOGA and MEDITATION AT BUDDHI YOGA 
Tuesdays, 7:00-8:00 p.m. (starting Jan 24, 2017)
Buddhi Yoga in La Jolla Ph: 858-886-7580
87843 Girard Ave, La Jolla, CA
This gentle and mindful class emphasizes asanas that give the spine greater flexibility and awaken the chakras for deep healing on all levels of being. You will learn breathing practices that expand awareness and be masterfully guided into effortless meditation.
Please call 858.459.0880 to reserve a space.


HATHA/RAJA FLOW WITH MEHRAD AT THE COVE
Sundays, 9:00-10:15 a.m.
1160 Coast Blvd. -  La Jolla Cove Bridge Club This dynamic class emphasizes the unity of movement, breath, and focus to achieve new levels of vitality and awareness. Yoga philosophy and meditation practice are woven into each session.
Single class $20. Class card of ten classes $160 (to be used within three months)
Please call 858.459.0880 for additional information.


MINDFULNESS AND MEDITATION WITH MICHELE AT UC SAN DIEGO
Mondays, January 23, 30, and February 6, 13, and 27 at 5:30-6:45 p.m.
This 5-week workshop covers the practices of Mindfulness and Meditation in an easy format designed for those new to the practices and those looking for skillful instruction. Michele has been teaching yoga, meditation, and breathwork for over thirty years. Her Raja Yoga teachings focuses on meditation as a spirtual pathway to develop optimal health and full human potential. Register online at
recreation.ucsd.edu or in person at RIMAC, Main Gym, Canyonview. For all levels of experience; chairs will be available for sitting.
Student price $55, UCSD Rec Card $66, Non-Rec $77