Breathe New Light

Michele and Mehrad teach a variety of classes on how to integrate the benefits of yoga, yogic breathwork, and meditation into your life.

 

Class locations include their own cottage studio in La Jolla and the University of California San Diego (UCSD) campus.

 


RAJA YOGA AT THE COTTAGE
825 Coast Blvd. South, La Jolla, California


Immerse yourself in deep one-on-one training with Michele or Mehrad. In the initimate setting of a renovated century-old coastal cottage, these sessions focus on the development of a daily spiritual practice through Raja Yoga meditation and breathwork. Sessions include pranayama and poses to energize the chakras and awaken spinal energies.

Michele and Mehrad can create a personalized yoga therapy session based on your needs. Yoga experience is not required, and beginners or those who are rehabilitating are most welcome.

 

Please call to schedule a private session: 858-459-0880 

 


HATHA/RAJA FLOW AT THE COTTAGE 

825 Coast Blvd. South, La Jolla, California

 

This dynamic class emphasizes the unity of movement, breath, and focus to achieve new levels of vitality and awareness. Yoga philosophy and meditation practice are woven into each session.


Sunday 9:00-10:15 am (Mehrad)

Please call in advance to reserve a space: 858-459-0880